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The Rice Terrace of the Mountain Ranges

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Food Sources of Vitamin C Virtually everything in the produce section boasts some vitamin C. Excellent sources (per 1/2 cup serving) include: green bell pepper = 60 mg orange = 48 mg strawberries = 45 mg broccoli = 39 mg cantaloupe = 29 mg tomato = 23 mg turnip greens, cooked = 20 mg sweet potato, baked with skin = 20 mg okra, cooked = 13 mg

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