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Food: Oranges, lemons and other citrus fruits Mood-Boosting Ingredient: Vitamin C Food: Nuts Mood-Boosting Ingredient: Vitamin E, arginine (an amino acid) and magnesium Food: Leafy greens Mood-Boosting Ingredient: Folic Acid Food: Salmon Mood-Boosting Ingredient: DHA (an omega-3 fatty acid) Food: Dried cherries Mood-Boosting Ingredient: Potassium, magnesium and vitamin C

Understanding Depression at Midlife

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University of Santo Thomas Center for Drug Research, Evaluation & Studies

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